Protein Pancake Bites – Peanut Butter Cup

These protein pancake bites are a delicious grab and go snack idea to curb your sweet tooth while still hitting your macros for the day. Eat as a snack or an easy breakfast.

Protein Pancake Bites - Peanut Butter Cup recipe

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Protein Pancake Bites

Some days I crave a snack and it just won’t fit into my Macros for the day. So today I decided I would make some grab and go snacks that I can keep on hand, that won’t break the macro bank! These Peanut Butter Cup Protein Pancake Bites fit that bill, and also curb my sweet tooth at the same time!!

Protein Pancake Bites - Peanut Butter Cup recipe

Protein Pancake Bites – Peanut Butter Cup

A delicious grab and go snack idea to curb your sweet tooth while still hitting your macros for the day. Eat as a snack or an easy breakfast.
Course: Breakfast
Keyword: breakfast, Macro

Materials

  • 1 1/3 cups Kodiak Cakes Buttermilk Mix
  • 1/3 cup Silk Almond Milk
  • 2 scoops Clean Simple Eats Vanilla Protein Powder
  • 1/4 cup PB Fit Powder
  • 1/3 cup liquid egg whites
  • 1/2 cup Stevia
  • 1 tsp Vanilla
  • 2 tbsp water
  • 24 Guittard Milk Chocolate Baking Chips

Instructions

  • Preheat oven to 350*
  • Combine all ingredients excluding chocolate chips into a large mixing bowl. Stir until smooth
  • Spray mini cupcake pan, or place cupcake liners.
  • Fill each cup fully, equally intol 24 cups
  • Bake at 350* for 9 minutes
  • Immediately after removing from the oven, push a chocolate chip (point side down) into each cup. One chip per cup.
  • Remove from baking sheet and let cool.
  • Store in the refridgerator in an air tight container up to a week. Reheat in the microwave for 10 seconds before eating for a warm treat!

Notes

MACROS:
5.8g Carb  /  .8g Fat  /  4.2g Protein
This recipe is pre-logged into MyFitnessPal as – VRB PJ Cup Protein Pancake Bites
Protein Pancake Bites - Peanut Butter Cup recipe

Are you just starting out on your Macro Counting? I know if can be super intimidating and scary. But you should know…I felt the same way. I started out thinking it was some sort of cult following or something! But instead, it has changed my relationship with food. Instead I eat more of what I want without feeling guilty about it.

I wrote a beginners post a while back, when I first started. Check it out here.

Counting Macros for beginners.

I’ve also shared my favorite breakfast sandwich that I eat probably 4 days a week!!

Runny Yoke Breakfast Sandwich

Plus, I talk about my health journey quite a bit on my IG account. Please head over and follow me. Make sure to watch my stories. That’s where I share most of my story.

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