[ad] Grilled Chicken Chop Salad Recipe

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Grilled Chicken Chop Salad Recipe at OurThriftyIdeas.com

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Sometimes life gets busy, time gets away from me, and I fall into MAJOR routine which usually results in either PBJ or drive thru for lunch. I hate when I get stuck in these routines because it’s so not healthy for me, and I know that if I do just a little bit of planning ahead of time, I can have a totally delicious AND healthy lunch each day of the week. This last week I decided to take control and while I was at Walmart, I actually stocked up on some great ingredients that will help me have delicious meals, and this Grilled Chicken Chop Salad has become TOP OF THE LIST.

Grilled Chicken Chop Salad Recipe at OurThriftyIdeas.com

Grilled Chicken Chop Salad


  • Baby Spinach
  • Romain Lettuce
  • Fresh or frozen corn
  • Fresh Tomatos – chopped
  • Black Beans – rinsed and dried
  • Tyson® Grilled & Ready Chicken Breast Strips
  • Avocado – chopped
  • Wish-Bone® Regular Italian Dressing

The best part of this salad is how simple it truly is. I start by putting my lettuce & spinach in the bottom of a large mixing bowl that has a lid. Then I layer on all other ingredients, and pour about 2 tablespoons of the italian dressing over the top. I then place a lid over the top of it and give it a good ol shake to mix the dressing into the salad and stir all the veggies together. Another fantastic way to get the flavor popping is to marinate all of the veggies/beans together for about an hour in your italian dressing, then layer it on top of the lettuce/spinach mix. The flavor will definitely be amazing….but that’s only if you actually plan lunch an hour ahead of time…..which I very rarely do!

Grilled Chicken Chop Salad Recipe at OurThriftyIdeas.com

Some other toppings that I have loved on top of this salad:

  • Crispy tortilla strips
  • Salsa
  • Hard Boiled Eggs
  • Carrots
  • Bacon
  • Red Onion
  • Shredded Cheese
  • Green Onion

What would you top your salad with?

Grilled Chicken Chop Salad Recipe at OurThriftyIdeas.com

Grilled Chicken Chop Salad Recipe at OurThriftyIdeas.com

Right now you can also find in-store coupons for the Tyson Chicken and Wishbone Dressing

  • Tyson® coupons will be placed on Wishbone® Italian Dressing bottles – “Save $.75 on ANY ONE (1) Tyson® Grilled & Ready Chicken.”
  • Wish-Bone® coupons will be placed on Tyson® Frozen & Refrigerated Grilled & Ready products – , “Save $.75 on ANY ONE (1) Wish-Bone Salad Dressing.”

Shopping in Walmart


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  1. Looks really healthy and filling!

  2. Thanks for the great healthy dinner idea! I love it!

  3. This salad looks so good and it’s almost lunch time for me and now I wish I had the fixins for this salad! [client]

  4. This is a salad I would make to eat for dinner. I enjoy salads with equal proportions, like you have here.

  5. This looks so tasty!

  6. I love all the fresh and colorful ingredients in this. It looks wonderful!

  7. I love a colorful salad like yours. It looks so delicious.

  8. There’s nothing like a super good salad to me – I love this!

  9. This is the exact kind of quickie meal I love!

  10. LOVE a great salad and packing on the avos too makes it great!

  11. I almost always have chicken in my salad–I prefer salads that are packed with protein anyway! Yours looks delicious! 🙂

  12. Love salads like this

  13. The wishbone italian is my favorite!

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