{Recipe} Grilled Chicken Wraps

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Grilled Chicken Wraps - These are super healthy and easy for even a meal on-the-go this summer. #MealsTogether

We may have reverted back to the cold and wet weather here in Utah, but I’m not about to give up my hope of warm weather, playing at the park, and running around at the splash pad. I know it will come, and last night we ate like it was here with out Chicken Lettuce Wraps (if you will it, maybe it will happen sooner?).

Grilled Chicken Wraps - These are super healthy and easy for even a meal on-the-go this summer. #MealsTogether

We were out shopping for clothes for my SNAP conference next week, when I realized that we still had half of our errands to run, and it was 4:00 already. The kids bed time was in just 3 hours. So while we were at the store I grabbed some of the Tyson Refrigerated Chicken and a bunch of vegies, and hurried home. (see more photos from our shopping trip here)
I was still putting groceries away when The Little Man grabbed the Chicken, ripped it open and started munching on it. Hmm, maybe I shouldn’t go out for 5 hours without snacks for the kids anymore. But at least I know they are great to eat straight from the bag.


This is the EASIEST meal that you can make both at home for your family, or take on the go. Who wouldn’t love to pull out this amazing wrap to eat while your friends are the ones pulling out that greasy take out for their kids.

Grilled Chicken Wraps
Ingredients (serves 2)
  • Tyson Grilled & Ready Southwestern Chicken
  • Butter Lettuce
  • Chopped or Shredded Carrots
  • Chopped Cucumber
  • Canned Pineapple
  • Asian Toasted Sesame dressing
  • Chopped Pecans
Prep Time: 10 minutes

For the dressing

Mix 2 parts pineapple juice to 1 part Asian toasted sesame dressing
I used 1/4 cup pineapple juice and 1/8 cup dressing
Mix well before each use

For the wrap

Plate a leaf of lettuce
top with cucumber, carrot and pineapples.
If you are at home, heat up chicken according to the package. If not, its still great chilled.
sprinkle with chopped pecans
drizzle dressing on top of the wrap

We will be making this a ton this summer, and bringing it to the park with us for play dates. Also, I will be making it into a salad by just throwing it into a bowl with shredded lettuce and the dressing on the side. I am a sure sucker for salads, almost as much as wraps.
Grilled Chicken Wraps - These are super healthy and easy for even a meal on-the-go this summer. #MealsTogether
Now can we just have another great day like the one above, so we can go to the park again?
Make sure to check out Tyson’s website for great products as well as recipe ideas. Also, I follow them on facebook and they post great coupons and recipes there too.


If you use one of my tutorials, I’d love to see. Send me a link or picture to
Vanessa {at} OurThriftyIdeas.com
I link up here

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  1. This looks so simple and amazing!! Love that it has veggies in it too and not just lettuce. My kids would love it.

  2. Sounds delicious!! Your kids are the cutest 🙂

  3. What a perfect healthy and light recipe!

  4. We’re always on the look out for EASY on-the-go meals. Thanks for sharing this…looks delicious!

  5. Ooooo, I love how easy these wraps become when you use the Grilled & Ready Chicken. These look amazing!

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